Tag Archive: Mental health


Dealing with Disappointment

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The cartoon above depicts a conversation with a movie patron who wants to buy a ticket to see the movie, “The Dark Knight Rises.” However, when the patron got to the ticket booth, the tickets were sold out! This patron must have been disappointed, as he replied, “But I have to see it now!!!” Everyone should have heard what had happened during the movie, “The Dark Knight Rises,” in Aurora, Colorado on Friday, July 20, 2012. The movie turned into a reality of horror when a gunman invaded the theater, and started shooting the patrons. So, although this patron in the cartoon was disappointed by not being able to get a ticket to see this movie, he must have been so happy that he was disappointed after learning about the horror that took place at the movie theater that same day.

Have you been denied something, or been disappointed by someone? Every disappointment in your life is an appointment with God. People do not determine your destiny, God does. Why some people are a disappointment in your life is because God does not want them to be a part of your destiny.

So if you have been denied something, or been disappointed by someone, rejoice in your disappointment, because that’s not the way God wants you to go. When God closes one door, he opens up another. But sometimes you look too long on the closed-door, that you do not see the one that God is opening up for you.

God’s delay is not God’s denial. That’s where your faith and trust in God plays a vital part in your life. So just trust Him, and be patient to see what next He has in store for you. It might not have been the route that you were taking, or the path that you were pursuing.

“Trust in the Lord with all your heart; and lean not to your own understanding.  In all your ways acknowledge Him, and He shall direct your paths” (Proverbs 3:5-6).

 

 

 

 

Coping with Grief and Loss

Do you have a family member, close friend, or someone you knew very well, who has recently died? Have you loss something that you have possessed that has changed your life dramatically? Have you invested all you have got in something you thought you would have gained from, but have loss instead? Have you recently moved, changed your job, or is going through any other major life changes or losses?

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Grief and loss can be a horrible and painful experience that you may encounter in your life, and everyone will have to go through this experience at some points in their life. Nonetheless, trying to develop a coping mechanism is essential to enable you to get through the process.

You may experience a sense of shock, anger, or even guilt, by seeking ways of blaming yourself, or thinking of things that you should have or could have done. In light of what you are experiencing, your feelings of sadness may take days, months, or even years to get through, but, everyone grieves differently, so you should not feel bad about expressing your emotions. You should cry if you need to, as crying is a normal part of the grieving process.

If you have a difficult time expressing your emotions to others, you should try writing about your feelings in a journal or diary. You can also join a support group, and try to talk to others who have gone through similar experience. Try not to isolate yourself, but reach out to others, and accept their assistance, if they offer to help you. If your grief and loss is unbearable, and you are unable to cope, you can also seek professional help.

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Remember, your pain is never permanent, and the time will pass when you will get through the grieving process. At the same token, you should endeavor to take proper care of yourself during the grieving process, by eating a balance meal, exercising, and getting enough rest, as the symptoms of sleeplessness, anxiety, depression, and forgetfulness can often times accompany grief.

And, lastly, but most importantly, look to God for help. Inspirational outreach is a great way of coping in times of grief and loss. Jesus reminded you in Matthew 11:28, “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” Jesus will comfort you through your darkest moment. He will restore and take care of your every needs, just trust Him to guide you to the road to recovery.

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