Do you have a family member, close friend, or someone you knew very well, who has recently passed away? Have you lost something that you have possessed that has changed your life dramatically? Have you invested all you have got in something you thought you would have gained from, but have lost instead? Have you recently moved, changed your job, or is going through any other major life changes or losses?
Grief and loss can be a horrible and painful experience that you may encounter in your life, and everyone will have to go through this experience at some points in their life. Nonetheless, trying to develop a coping mechanism is essential to enable you to get through the process.
You may experience a sense of shock, anger, or even guilt, by seeking ways of blaming yourself, or thinking of things that you should have or could have done. In light of what you are experiencing, your feelings of sadness may take days, months, or even years to get through, but, everyone grieves differently, so you should not feel bad about expressing your emotions. You should cry if you need to, as crying is a normal part of the grieving process.
If you have a difficult time expressing your emotions to others, you should try writing about your feelings in a journal or diary. You can also join a support group, and try to talk to others who have gone through similar experience. Try not to isolate yourself, but reach out to others, and accept their assistance, if they offer to help you. If your grief and loss is unbearable, and you are unable to cope, you can also seek professional help.
Remember, your pain is never permanent, and the time will pass when you will get through the grieving process. At the same token, you should endeavor to take proper care of yourself during the grieving process, by eating a balance meal, exercising, and getting enough rest, as the symptoms of sleeplessness, anxiety, depression, and forgetfulness can often times accompany grief.
And, lastly, but most importantly, look to God for help. Inspirational outreach is a great way of coping in times of grief and loss. Jesus reminded you in Matthew 11:28, “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” Jesus will comfort you through your darkest moment. He will restore and take care of your every needs, just trust Him to guide you to the road to recovery.
Enough Tribulations Peace & Deliverance Ministries 
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