It’s not only the type of food that you eat or lack of exercise that can make your heart unhealthy.

Heart

Your heart can be unhealthy, because it abhors or houses hate in it. If you love God, then you should love others as well. If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen, cannot love God whom he has not seen (1 John 4:20).

I agree that people, including your own families, friends, or spouse can hurt and hate you in the worst way, but you do not have to return the compliment. You can show them the love of Christ, so that they know there is something different about you. Showing them love does not mean that you have to allow people to walk all over you, or that you have to be in a relationship of any sort with them, if that relationship is negative and toxic. However, you can still maintain peace and love when you see or talk to them.

Hate in one’s heart can cause a lot of different tension and stress.  Hatred stirs up strife, but love covers all offenses (Proverbs 10:12). On the other hand, love makes your heart more healthier. Anyone who does not love, does not know God, because God is love (1 John 4:8).

By and large, try to maintain a healthy heart, by eliminating any hate that may be in there; because hate causes too much hurt in one’s heart.

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